How To Cope With Stress At Work

Last week a friend went to a seminar. He gave an example of a coping skill for job stress which I would like to share with you.

When you have had one of those TAKE THIS JOB AND SHOVE IT days, try this.

• On your way home after work, stop at your pharmacy and go to the section where they have thermometers.
• You will need to purchase a rectal thermometer made by Q-Tip. Be very sure that you get this brand.
• When you get home, lock your doors, draw the drapes, and disconnect the phone so you will not be disturbed during your therapy.
• Get naked and lie down on your bed.
• Open the package containing the thermometer and remove the thermometer and carefully place it on the bedside table so that it will not become chipped or broken.
• Take the written material that accompanies the thermometer and as you read it you will notice in small print the statement that "every rectal thermometer made by Q-Tip is PERSONALLY tested."
• Now close your eyes and say out loud five times, "I am so glad that I do not work in quality control at the Q-Tip Company."